Frequently Asked Questions
How is 1RM calculated?
We evaluate 5 formulas: Epley, Brzycki, Lander, Lombardi, and Mayhew, providing both individual estimates and a consolidated mathematical average.
Is the workout generator free?
Yes, 100% free. You can generate custom workout routines based on your available equipment, training days, and fitness goals.
How does double progression work?
Double progression requires hitting the top rep range on all sets (e.g., 3 sets of 8 reps) before increasing weight by 5 lbs in the following workout session.