Anatomical Muscle Group Guide
Hamstrings Exercises & Training Hub
Anatomy, movement mechanics, top isolation & compound exercises, and sample workout routines for targeting the Hamstrings.
Key Exercises for Hamstrings
Training Considerations
Train Hamstrings 2 to 3 times per week with 10 to 20 total working sets per week for optimal hypertrophy.
Calculate Working Sets & 1RM Limits
Check your estimated 1RM for major compound lifts targeting this muscle.
Go to 1RM Calculator →